1. Legs on the Wall
Lie down. Press your buttocks gently to the wall. Straighten your legs on the wall. Make sure your entire upper body touches the floor. Straighten your arms to your sides. Hold this position for 5 to 8 minutes.
2. Lunge Pose
Position your body on all-fours. As you inhale deeply, put your right foot toward your right hand. Bend your right knee. Straighten it to your right ankle. Make sure your right thigh is parallel to the floor. Align your fingertips to your toes. Stretch your left leg as much as you can. Hold this position for 10 deep breaths. Break free and repeat on the opposite side.
3. Mountain Pose
Stand with your feet hip width apart. Relax your shoulders. Inhale deeply. Raise your hands overhead. Straighten your arms with palms facing each other. Stretch your arms as high as possible. Hold this position for 8 to 10 deep breaths.
4. Child Pose
Put your body in a kneeling position. Sit on your heels. Stretch your entire body forward. Put your knee apart. Rest your chest and stomach between your legs. Straighten your arms in front of you. Rest your head on the floor. If your head cannot get in contact with the floor, you can use a pillow. Hold this for 5 deep breaths.
5. Triangle Pose
Stand with your feet about 3 feet apart. Raise your arms to your sides, parallel to the floor. Turn your left foot to about 45 degrees, and your right foot to 90 degrees. Slowly bend your upper body over your right leg. Rest on your right leg while extending your left arm upward. Look up and hold for 7 deep breaths. Break free and repeat on the opposite side.
6. Cobra Pose
Lie face down on the yoga mat. The surface of your toes should touch the floor. Bend your arms and press your palms on the mat. Stretch your upper body upward while straightening your arms. Make sure to keep your lower body attached to the ground. Tilt your head upward and look up. Hold this position for 5 deep breaths.
7. Corpse Pose
Lie on your back. Position your feet hip width apart. Let your arms lie by your sides. Make sure your palms face upward. Extend your arms to form 45-degree angles with your body. Allow your entire body to relax. Hold the position from 5 to 10 minutes.
8. Warrior Pose
Stand with your feet about a leg apart. Raise your arms to your sides. Make sure they are parallel to the floor. Turn your left foot to about 45 degrees, and your right foot to 90 degrees. Bend your right knee, aligning it to your ankle. Hold this position for 8 to 10 deep breaths.
9. Garland Pose
Stand with your feet a mat apart. Bend your knees. Squat as low as you can. Bend your elbows and put your arms between your knees. Hold this position for 5 deep breaths.
10. Wind Relieving Pose
Lie on your back. Bend your knees toward your chest. Wrap your arms around your knees. Lock your hands tightly. Hold this position for 5 to 7 breaths.
So this is a ten yoga poses for beginner and you will feel better and relax your mind and body. I want you to start with easy poses and doing everyday.