Many people are trying to lose weight turn to salads as a healthier option for meals and side dishes. Salads include a lot of low-calorie vegetables and some fruits, making them a good choice. However, salad dressing can add a lot of calories and fat. This can be avoided by making your own salad dressing, such as an oil and vinegar type. You can also find quality oil and vinegar dressing at your grocery store. Follow these tips for using a delicious olive oil balsamic vinegar dressing on your next salad.
Use a quality olive oil
Since the olive oil is going to be a big part of the dressing, it is important to buy a high quality oil. Skimping on the quality may cause you to end up with a dressing that isn’t so tasty. Use an extra virgin olive oil for your dressing for the best taste. You may also want to try a few different brands to find the oil that most suits your personal tastes.
While a basic olive oil balsamic vinaigrette is delicious, you can also try some variations on the dressing. Other additions to an oil and vinegar dressing include ingredients garlic, lemon juice, bacon, mustard, and fresh herbs. These additions are easy to try and they can change the flavor profile of a salad. Try different kinds so you won’t get bored with your lunch.
Mix it properly
In order for a dressing to come out smooth, you need to mix it properly. The best way to best an oil and vinegar dressing is to use a whisk or a food processor. The trick to get a smooth, tasty dressing is to whisk all the ingredients except the olive oil. Then, while running the food processor or while still whisking, slowly drizzle the olive oil into the mixture.
Don’t forget to mix before serving
If you aren’t using your dressing right away, it will separate. This is a natural process that happens with oil. If the dressing is in a container or a jar, give it a quick brisk shake to ensure the ingredients will mix together again. If you made the dressing in a bowl, simply give it a vigorous stir with a whisk. It will then be ready to use on your salad.
Don’t limit vinaigrette to salads
While an olive oil balsamic vinegar dressing is a great healthy choice for salads, it can also be used on others food as well. You can use it instead of fatty, high-calorie marinades for meat. It can also be used in a variety of vegetable side dishes to give bland veggies some flavor.
Don’t use too much vinegar
Most salad dressing recipes have a ratio for vinegar to oil. It is important to follow a ratio that works for you and your tastes in order to avoid overwhelming your food with the taste of vinegar. Vinegar can be strong, so a little goes a long way. Try a few different vinegar to oil combinations and find your perfect ratio.
Making an olive oil and balsamic vinegar dressing is easy. By replacing fatty and caloric dressing and marinades with a vinaigrette, you can make it easier to lose weight. Follow the above tips and get started making your own healthy dressings at home. You can also encourage your family and friends to live healthy by sharing with them your homemade salad dressing.