A large amount of belly fat can increase your risk for some diseases and medical conditions such as heart disease, high blood pressure, stroke, some types of cancer, and type 2 diabetes. For men, the risk factor increases with a waist size of 4o inches or more and for women, it increases with a waist size greater than 35 inches. Eating a […]
How To Lose Weight Without Exercising
Exercise undoubtedly aids in weight loss, but there are times when exercise is not possible. You may have an injury, be unable to exercise due to a physical limitation, or just find yourself lacking motivation to exercise. If you fall into any of these categories, find out if you can still lose weight without exercising. […]
Best Dairy Choices For Low-Carb Diets
As long as you don’t have a milk allergy, lactose intolerance, or other condition for which dairy is contraindicated, some types can be enjoyed on a low-carb diet in moderate to liberal quantities. However, consuming other dairy products may derail your efforts to lose weight or get blood sugar under control. The key is knowing […]
The Top Five Low Calorie Cereals
Eating cereal for breakfast can be beneficial to your diet. If you’re trying to lose weight, then you need to eat something healthy in the morning that will give you energy while not packing in the calories. Cereal can help you to serve this purpose nicely, but you have to choose the right kind of […]
6 Ways To Identify A Fad Diet
If you find yourself being skeptical when watching infomercials about new diet products, while perusing a website promoting a new weight loss supplement, or watching a video on YouTube that promises stunning weight loss results, you are wise to be cautious. It can be tempting to believe that the diet or supplement advertised will work […]