Losing weight, getting a trimmer and toned body and having a new fit is possible without going to the gym or even using expensive equipment exercise.
How? Here are some suggested exercises that you can do in the comforts of your own home or wherever you are:
Deep Knee Bends
This workout targets your hips, glutes, and thighs and is good for your lungs and increasing your endurance level. To do this, position your feet just about your shoulder and width apart then hold on the anything that can offer you support. Then, bend your knees slowly as you look up and lower until your butt is in the position that it is nearly touching the floor. Do this as many times as you can.
Do this workout on steps, place your toes on the steps’ edge and hold on the hand trail to give you balance. Then, lower your heals, make sure to get a good stretch, then start raising up your toes as far as you can, and then lower your heals again. Repeat this routine as many times as you can.
This routine works for building your triceps, shoulders, and chest. To do this, make sure to lie down in a position where your face is facing the floor, your hands should be about shoulder width apart, your palms should be in an slightly inward position, start making the push ups until your both arms are in a straight position, and then lower your body. Do these as many times as you can.
This no weight workout target all the muscles in your entire body and routines are done without using any types of exercise equipment. This workout is a great alternative for those who are traveling or those who have just started their strength training program. Do the workouts for two to three days alternately in a week and don’t forget to warm up for five to 10 minutes.
Start by doing the pushup position then while you press up; make sure to walk your hands to your left until your right hand is positioned on your paper plate. Do this workout while alternating your hands to both sides for 10 to 12 repetitions.
Stand in front of your chair and squat slowly until you are hovering just above the chair. Then, pulse halfway for a total of eight counts, stand up, and make 12 to 16 repetitions.
Use a paper plate and position it under your left foot. Then slide your left leg while you are bending your right knee into a lunge. Your back leg should be in a straight or slightly bent position. Then slide your left foot slowly from back to start and push it into the paper plate. Do this for 16 repetitions before your switch slides.
Bent-Over Squat with Leg Lift
Bend over your hands behind your back to engage your abdominal muscles. Take your left leg out to your side while your toe is on the floor then bend your knees in a squat position. Straighten your right legs while lifting your left leg for a few inches from the floor. Make sure that your hip, foot, and knee are aligned and facing the front of your room. Do this for 10 to 12 repetitions.