Choose healthy food for kids totally love
Parents are the ones that are always equipped with guides on how to choose healthy food for kids. There is no doubt that all parents want their children to stay healthy and active. However, sometimes it is difficult to adjust what we think are nutrient and delicious enough with what our children think is good for them. The key to getting our kids eat only healthy food is by knowing what our kids love, and secretly modifying the food we want them to eat, into the food they think they like. Here are some of the best recipe that will keep your kids excited throughout meal time.
Let’s start with breakfast
Not only that we need to get our kids used to consuming healthy food, we also have to get them used to a healthy eating habit. Breakfast is crucial since it is a source of energy for the day. Eating breakfast also prevents the chance for developing obesity. Normally, children like crunchy, sweet, and savory food. Giving them cereal and milk is good for calcium boost. However, kids tend get bored easily, so you can give them other options. Still crunchy, sweet, and savory; you can make a flaxseed-based waffle. Flaxseed is rich in omega-3. It is definitely great for your kids. Then give them choices of toppings between the sweet and crunchy apple cinnamon, sweet banana and honey, cheese, and some other bright colored food such as mangoes and melons. The natural sweetness from these ingredients is healthy, and it will keep your kids happy.
Lunch time made simple
Here comes the big meal. This is the tricky part where you are constantly struggling to get your kids eat the greens. Vegetables is definitely good as it contains fibre, anti-oxidants, and potassium that are great for the body. There are some ways you can “manipulate” your kids into thinking that the food they eat is not vegetables. You can do that by cooking them in different ways. One example is mixing them with spaghetti bolognaise. Kids always love spaghetti bolognaise. You can still use the same sauce, but add different kinds of vegetables inside. You can add small-diced carrots, mushrooms, and broccoli. Everything is cooked until tender, diced, and mixed thoroughly with the meat and sauce. To top everything up, make a bright-colored mix-fruit juice for them. You can also add yoghurt. Yoghurt is rich of good bacteria for the stomach. Knowing how to choose healthy food for kids is not enough, you also need to know how to process them.
Other healthy food all kids love
Not every food ingredient is hated by kids. In fact, there are a lot of food that children love. Egg is one example. Rich in protein, eggs are widely loved by everyone. Making omelette with mushrooms, tomatoes, and other vegetable fillings will guarantee your kids’ satisfaction and nutrition intake. You can also give them different kinds of nuts. Nuts contain healthy fats and are rich in antioxidants. These are food that children love because they are crunchy, nutty, and savoury. Giving them a handful of nuts as snacks will keep them energized and healthy.