Here are six simple and helpful tips to improve your health and looks for the season. It is no doubt that women want to look great when summer comes. The majority of them start from early spring to take care of their bodies by performing different beauty procedures, doing cardio and weight lifting, taking vitamins to ensure a glowing and healthy skin, eating and sleeping well. But if you were too lazy, or vice versa, too busy to start taking care of your body that early, you might now be desperately looking for some great ways to improve your looks this summer. In this blog, you’re going to find out easy and fast solutions to enhance your visual appearance and achieve a flawless healthy look.
1) Drink alkaline liquids
Alkaline is the synonym of healthy and beautiful. Many women have high acidity in their bodies. And it is something you want to avoid. An acidic environment might lead to candida overgrowth, unhealthy skin, rashes, eczema, and much more. You can alkalize your body very easily and fast by drinking lots of alkaline liquids. You can buy alkaline water in nearby health stores, or drink lemon water every morning upon waking up.
2) Eat dark leafy greens and fruits
Dark leafy greens are high in nutrients, and they can substitute any kind of meat protein. Therefore, if you’re on a weight loss diet, you should increase the amount of dark leafy greens you eat a day. This could be spinach, kale, rosemary lettuce, etc.
3) Massage your body with natural oils
Natural oils are extremely beneficial for your skin. One of the most recommended massages you should do on a daily basis is known as Abhyanga massage – an ayurvedic self-treatment. There are many oils you could use on your body such as avocado, jojoba, argan, shea oils, which contribute to a glowing and healthy skin, and can help you get rid of skin imperfections as well.
4) Do yoga in the morning
When you wake up, you want your body to feel good after a night’s sleep. And the best way to get it done is by performing a 20-minute yoga session in the healing light of the sun. There is a specific set of yoga asanas known as the “Sun Salutation,” and it can immensely improve your health and well being. Besides, it is a great way to balance out your mind, body and spirit.
5) Use positive affirmations daily
You want to get rid of all the negativity that is surrounding you, and eliminate all the dark thoughts that are wandering through your mind. To get it done, you want to use more positive affirmations that target whatever you feel is lacking in your life. Sometimes, it all comes down to using more positivity so as to look and feel better.
6) Spend more time in nature
More often we experience disconnections from nature, which is a negative implication of the technological evolution we encounter these days. In order to feel alive and look your best, you have to nurture your bonds by spending more time in nature. This could mean walking each morning in the nearby park, regularly going out with friends for a walk or having family picnics more often.
If you want to improve your looks in a short period of time, don’t think it is all about beauty, cosmetic products and make-up. Sometimes, it is about how you feel and what you do every day.