The Gaiam Kettlenetics Slim and Tone Kit by fitness advocate Michelle Khai shows that exercising and keeping fit doesn’t have to be monotonous. Kettlenetics is a combination of dance movements and kettle bell exercise routines that slims and sculpts your body.
Originating in Russia, kettle bells are typically produced from cast iron and look much like small cannonballs with a handle. They have gained popularity recently and are used for strength, overall flexibility, balance and endurance training.
The Kettlenetics Slim and Tone Kit consists of three Kettlenetics exercise sessions on two DVDs.
- The first exercise session teaches the fundamental kettle bell techniques.
- The second exercise routine, Flow Motion Basics, delivers 20 minutes of 360-degree total body sculpting routine.
- The third workout routine is a 40-minute Cardio Balanced workout. It takes the kettle bell exercise routine to the next level with powerful fat burning exercises.
- The four-pound Bell is actually light enough to swing around without excessive strain while providing enough resistance for optimum body-shaping.
Set to upbeat music, Kettlenetics is a fun approach to a strong and slim body. The exercises are very easy and flowing but you will begin to feel your muscles burn. Three-dimensional weight swinging provides fat-burning and muscle-shaping results that you usually get in weight training. You get optimum benefits with minimum training time. In just a few weeks you will experience improved stamina and endurance.
Gaiam Kettlenetics allows you to go at your very own speed. You will find exercise routines for a novice along with advanced exercisers. The combination of kBell, standard kettle bell moves and dance will certainly keep you entertained.
Even women that regularly do resistance training will certainly be challenged by the Kettlenetics workout routine. The first DVD segment guides you through the movements. These are not the usual weight-lifting moves.
Rather, they consist of swinging, twisting and lunging. You’ll be amazed at the intensity of the toning workout routines. Even though they only last around 20 minutes, you will feel like you have completed a great workout session.
The 4-pound Bell may seem light but you’ll find your heart rate going up pretty quickly when you exercise. Novices really should take it slow and easy at the start.
If you’re looking for a powerful, total body toning exercise that’s fun and strenuous, Kettlenetics is the answer. Michelle Khai has the perfect moves in Flow Motion Basics for a total body-sculpting workout, not to mention the 40-minute Cardio Balanced workout to build your endurance and stamina.
Most women will discover that the four-pound Bell is just right. Individuals who want something much more demanding can use the DVD and buy a heavier kettle bell somewhere else. The Gaiam Kettlenetics Slim and Tone Kit can be found at Amazon.com for around $30. Order it now and start swinging!