Most of us, at one time or another, have experimented with fad diets that did not give us long term results, but did help initially. If you have reservations about jumping on the fad diet bandwagon again and would rather learn the science behind successful weight loss and how to accomplish it, The Fat-Burning Bible is a great read.
Whatâs In The Book?
The author, Mackie Shilstone, is a sports performance manager who has worked with many professional athletes, helping them to improve their overall fitness level and increase their performance. He has published many articles and books on health and fitness.
In The Fat-Burning Bible he introduces the dieter to a blueprint that shows them how to achieve weight loss and fitness within four weeks. Detailed information on topics that affect health and weight are discussed in the first part of the book as well as information to help you establish your true starting point. You will learn the risks of being overweight and how metabolism and hormonal changes affect weight in both men and women.
Information on diet and nutrition follows with emphasis on portion control and supplements that encourage fat-burning. Shilstoneâs diet plan is based on eating three meals a day with two snacks which he says will keep your metabolism high and your insulin levels at an even level. You will be provided with recipes and a list of recommended foods. Next comes the exercise program. Exercises are illustrated, however many of them require a trip to the gym or the purchase of dumbbells to keep at home.
The Fat-Burning Bible promises that in four weeks you will be on your way to burning fat and increasing your metabolism. In this book, Mackie Shilstone shows you how to:
- Eat the correct amounts of proteins, fats and carbohydrates
- Use cardio, circuit, interval and core training to turn your body into a fat-burning machine
- Establish how many calories your body actually needs
- Use 6 super supplements to speed up fat loss
- Exercise at your optimum intensity level
- Boost your energy and reduce stress
- Significantly reduce your risk of developing serious diseases related to having excess fat
What Are The Readers Saying?
Most reviewers stated that they were very impressed with the information found in this book and the fact that it is written for everyone â from those who are seriously overweight to those who are simply interested in a way to reduce their risk of developing diseases due to high cholesterol or diabetes.
They said that the book was written well and easy to understand for the most part, although a few of them were a little overwhelmed in the supplement section. Most reviewers stated that they did achieve weight loss and saw results within the specified time period of four weeks.
They were also happy that this was not a diet based on depriving themselves of their favorite foods, but was more focused on portion control and eating a well-balanced diet. The food suggestions and recipes were said to be simple, delicious and easy to make.
If you want to say goodbye to fad diets and also would like to begin again with the advice and recommendations of Mackie Shilstone,Â The Fat-Burning BibleÂ is a great book to invest in.