Eat Stop Eat Overview
A long with the obesity trend, health scientists are trying find out different way for everyone to keep their standard weight by burning calories and fat. Among them, Eat Stop Eat is one of the most popular and fast way for women to succeed in weight-loss. It also helps you give up your favorite comfort foods. There is another opponent that it actually does not give you any benefits. As my knowledge, this is a good idea if you want to fast and effectively process your weight-loss or calories-burning plan.
What is Eat-stop-eat?
This is a kind of diet using the intermittent fasting. It is created by Brad Pillon after studying health and nutrition for many years. Basically, eat-stop-eat diet is based on ancient regulations of restrict foods for a short time to prevent that intakes food is stored as fat on the body. It is seen as the fastest way to get weight-loss. However, if you want to get it, you should tell with your doctor to be sure it is totally safe for you.
How Eat-stop-eat works?
To understand how this type of diet works, you have to take care of three points including: Fasting to burn carbs, Timing of fasts and Additional Exercise guidelines.
- At first, Eat stop eat is the idea of intermittent fasting. Our body is claimed that it must be a repeating cycle of eating and fasting. Therefore, our body will have chance to burn off stored fat, resulting in eating large amounts of food just at a time. The eat stop eat is one of the very old way of our ancient human ancestors to lose weight. Eat-stop-eat will be against the big amount of foods stored to be fat because it is possible to negate the calorie restriction that is collected during the fast.
- The second, timing of fasts that the eat-stop-eat requires is about 24hours once or twice per week. However, it does not mean that you have to follow the diet for entire day without eating anything. You could start at 6 p.m and also end at 6 p.m the next day. More importantly, as Pillon said in order to let your body gradually adjust this diet model, on the first day, you must have a healthy breakfast, lunch and early dinner and certainly, stop eating until dinner of the following day.
- The third, you need to hold surely some exercise guideline on this diet plan. The foods on the Eat stop eat diet are nearly forbidden. Nevertheless, some fresh and nutritious foods like fruits, vegetables and lean protein are highly recommended. It is better if you do exercises twice or three times per week. Some smooth activities such as yoga, bike riding and aerobics should be participated. When you keep this model for a long time, you still maintain the slim shape after finishing the diet.
What benefits Eat-Stop-Eat brings?
Benefits
- Fasting is always seen as a wise method for you to reduce the number of calories you consume in a week. It evens fast more than aid in weight loss. When you get it you will gain numerous benefits both of health and physical life. So what are they?
- No worries about food for the whole day: in a normal day, you have some meals and eat them every three hours. To make sure it is not over-carbs, you have to cycle your protein and your carbs, measure your glycemic index. However, with the fasting diet, you do not need to care of them. Eat-stop-eat allows you to forget about compulsive eating habits of obsessive people.
- Better aspect of metabolism system and forget “starvation mode”: Eat stop eat diet has explained why short periods fasting will not make you go into starvation mode. While you keep the diet mode, your metabolism stays just as high as it ever was, then not slowing down. You have good metabolism and boost impact of weight-loss for a long term.
- Have your testosterone levels not plummet: in an exact way, short periods of fasting do not make these levels highest. Because the excess weight loosen could cause the one of the best things for women to maintain their health level of this hormone.
- Eat-stop-eat is very flexible, hence; when completing the diet, you are able to come back the normal life as before. Thus, don’t worry about avoiding going to restaurants with your peers or families. Besides, it is because of the weight-loss diet, during the process you should not eat or drink so many foods or drinking maintaining milk, fatty and even your favorite things. Therefore, you don’t need to spend any extra money on specials food.
- This method will help you break food addiction that making most people get cranky when they don’t eat. Hence, you can lose hungry or starvation feeling. It partly helps you quickly boost your body fat burning hormones. Actually, application of the diet mode will reap a lot of benefits of naturally increasing the same hormones that give you an attempt to stay lean, muscle and much fresh-feeling.
- Physical activities or great workouts are totally when you are on the Eat-stop-eat plan. By this way you can improve more the body-fat burning and muscle at the same time. The target of weight-loss of all body fat is totally possible to be achieved because with this program, weight loss is consistent and steady. This leads the entire body fat to be loss.
- With Eat-stop-eat, you can have the right picture of how much protein you need for a day and say goodbye with expensive gross protein shakes. As Pillon makes sure that this way is based on the real science, you do not have to take any weird cleansing laxatives or items. Moreover, you can follow the diet as you wish for your different purposes and at your convenience. Unlike other weight-loss diets, the Eat-stop- eat mode does not make you not be productive and lose energy. It is supplied with nutrient foods ensuring the normal activities for you a day. Therefore, you will not feel tired, cranky or even lethargic if you process the program. This is ensured by a lot of experiences and experts of Healthy field.
- Well, these ideas have you a good look of Eat-stop-eat again. You can be sure that you do not waste your precious time taking the program for your body. Keep your beautiful and energy body as you want with the Eat-stop-eat diet.
Leave a Reply