Eat Stop Eat Overview
A long with the obesity trend, health scientists are trying find out different way for everyone to keep their standard weight by burning calories and fat. Among them, Eat Stop Eat is one of the most popular and fast way for women to succeed in weight-loss. It also helps you give up your favorite comfort foods. There is another opponent that it actually does not give you any benefits. As my knowledge, this is a good idea if you want to fast and effectively process your weight-loss or calories-burning plan.
What is Eat-stop-eat?
This is a kind of diet using the intermittent fasting. It is created by Brad Pillon after studying health and nutrition for many years. Basically, eat-stop-eat diet is based on ancient regulations of restrict foods for a short time to prevent that intakes food is stored as fat on the body. It is seen as the fastest way to get weight-loss. However, if you want to get it, you should tell with your doctor to be sure it is totally safe for you.
How Eat-stop-eat works?
To understand how this type of diet works, you have to take care of three points including: Fasting to burn carbs, Timing of fasts and Additional Exercise guidelines.
- At first, Eat stop eat is the idea of intermittent fasting. Our body is claimed that it must be a repeating cycle of eating and fasting. Therefore, our body will have chance to burn off stored fat, resulting in eating large amounts of food just at a time. The eat stop eat is one of the very old way of our ancient human ancestors to lose weight. Eat-stop-eat will be against the big amount of foods stored to be fat because it is possible to negate the calorie restriction that is collected during the fast.
- The second, timing of fasts that the eat-stop-eat requires is about 24hours once or twice per week. However, it does not mean that you have to follow the diet for entire day without eating anything. You could start at 6 p.m and also end at 6 p.m the next day. More importantly, as Pillon said in order to let your body gradually adjust this diet model, on the first day, you must have a healthy breakfast, lunch and early dinner and certainly, stop eating until dinner of the following day.
- The third, you need to hold surely some exercise guideline on this diet plan. The foods on the Eat stop eat diet are nearly forbidden. Nevertheless, some fresh and nutritious foods like fruits, vegetables and lean protein are highly recommended. It is better if you do exercises twice or three times per week. Some smooth activities such as yoga, bike riding and aerobics should be participated. When you keep this model for a long time, you still maintain the slim shape after finishing the diet.
What benefits Eat-Stop-Eat brings?