4 Cycle Fat Loss Solution is the great idea of Shaun Hadsall who has succeeded in the weight-loss field for women. He completed this idea based on the actual eating habits of Japanese men and women even though they have eaten diets with high carbs for centuries.
To be specific, the entire 4 Cycle Fat Loss Solution is the answer of how to eat carbs in the right way and how to add them into your life and diet in a wise way, leading people to weight loss and fat-burning 24/7.
The program was created to let you understand through transforming your body to one that burns carbs into energy to one, in turn burning fats. Through the solution, Shaun wants to show users how to trick their body into burning fat for fuel and how to make it as a way of their life.
4 Stages of 4 Cycle Fat Loss Solution
- Cycle #1 – Cutting out the carbs for 7 days: This stage focuses on a diet targeting carb depletion. It is claimed that you can lose around 10 pounds by the end of the cycle first. This is seen as “prime the metabolism” that is to allow the coming influx of your carbs and be ready for a long term fat-loss. The decision step must be processed to stop body depending on burning sugars for energy and in turn, lead the metabolism for the second stage.
- Cycle #2 – Macro-patterning as the fastest way to burn fat: The first step is the must-have condition to continue the diet program. As a lot of experience of many who have seen changes from the first to step stages, they highly recommend following through on the first cycle prior to moving to the next. This second cycle is a process for us to denying ourselves carbs. This means that our bodies are allowed to burn carbs and no longer stored as fat. This is the partly result of the former. Thanks for it, you can maximize your metabolism system and have no deprivation of foods you love or any worry about weighing again. Of course.
- Cycle #3 – Overcoming the adaptive response is seen as “the step to accelerate fat loss”. You can see your result partly through this stage. Your metabolism has to work overtime and it has not a metabolic adaption of any types of plateaus. At the same time, your fat-burning will not slow down and still keep losing fat quicker as possible. When your body adjusts to the changes from the diet, it will generate an adaptive response, especially metabolism. Thus, fat-burning and calories burning are kept as endurable time.
- Cycle #4 – Take a rest and Enjoy the result: this is not as important as the first cycles. You should have a break and eat lots of carbs and calories to create a new metabolic goal. This new set is certainly helpful for you to eat more to burn more fat. Thus, the result is better and better.
Key details of 4 Cycle Fat Loss Solution
- The author of this solution is Shaun Hadsall, being famous for weight loss and fitness industry for a long time. He has researched and created a lot of stunning works like “Bill Phillips’ Body for Life Challenge” and more. They are the worthy knowledge and experience during the time of his job. Shaun is a Certificated Personal Trainer with media appearances on Oxygen Magazine and many significant channels. He stands for specialists who tend to bring the best solutions for weight loss for people to get a slimmer, nicer and fitter body.
- 4 Cycle Fat Solution requires you to follow an exact schedule and timing through the diet every day. This importance must be the same in the case of what foods you add to the diet. It is because the main goal of this idea is to force your body into using stored fat, not through surges as your first source of energy through dieting. Thus, more serious you follow the schedule, more effective you get from the diet plan.
- It is irrefutable that this program is designed in hope of counteracting the body’s adaptive response.It helps your body break the mechanisms and take advantages of bodily response to improve the weight-loss. Meanwhile, the rate of fat loss is not be changed and sustained as you wish.
- The division of 4 cycles makes the program more flexible when you process. You can mix them all around or skip a phrase when you get.However, no matter what cycles you follow, you must have full attempts to keep it to the last result.
- We could make 4 cycles of this programs more visible here. The first step with 7 days carbs depletion is to deplete your carbohydrate stores. At the same time, make your body turn to fats as its main source of energy. Instead of using another energy source, your body needs fat-burning to keep body acting.Regarding the second one, Macro-patterning is the set-up and usage of fats as the main energy source. It is effective when it accelerates the whole fat-burning via working on other factors to reach weight-loss target like hormones. The third stage is designed to counteract those responses so that you can maintain the fat loss rate. There is no weight weigh or rebound loss plateau via this step. For the last one, after numerous of steps to take, you just think of it as the cooling down for you to take an ease and return to the normal routine and enjoy your newer performance. Actually, you have a basic foundation of these cycles so that you are able to achieve the result faster.
Advantages and Disadvantages of 4 Cycle Fat Loss Solution
- The great program is for dieters who are finding out the best solution to get an effective result of weight-loss. This must be a new approach to dieting that you need to reach.
- You can see the result more quickly than others, may after the first cycle 7 days to deplete fat.
- Certainly, this is suitable for both men and women. However, it is preferred by women because it does not require more physical exercises.
- You are able to grab the last target with no stress, in good and motivate feelings.
- Step-by-step and combinations of 4 cycles make it more and more effective when you are on a diet plan anytime, any place.
- The program is described through main images, a bit wordy. Because it does not require much intensive fitness it is a bit shallow. It clearly just focuses on diet. It is actually simple but for the newbies, they should have basic knowledge of a technical field. More importantly, this diet is quite strict and requires you to follow a certain schedule that must be followed in spite of unplanned or unwanted holiday.
- Above all, this is still highly appropriated by a lot of health specialists. Thus, give your body a chance to access it.