Eating cereal for breakfast can be beneficial to your diet. If you’re trying to lose weight, then you need to eat something healthy in the morning that will give you energy while not packing in the calories. Cereal can help you to serve this purpose nicely, but you have to choose the right kind of cereal. The list below is of the top five low calorie breakfast cereals. All of the cereal types represented on the list are low in calories and very good for you. Getting into the habit of eating one of the cereals on the list for breakfast on most mornings will aid you in your weight loss endeavors.
Raisin Bran is a very popular breakfast cereal. It is very tasty and low in calories. By eating one cup of Raisin Bran in the morning, you’ll be putting only 187 calories into your body. Raisin Bran is a little higher in sugar content than the other cereals on this list, as it has 17 grams of sugar in one cup. You’ll also be getting 7 grams of fiber though, which is good because your body needs fiber to stay regular.
The Kellogg’s All-Bran cereal is one of the healthier breakfast cereal options. With All-Bran, you’ll be taking in 81 calories with a half a cup of cereal. It provides you with 9 grams of fiber and only 5 grams of sugar in the half a cup. It can taste a little bland, but the cereal is very filling. A half a cup of All-Bran should stay with you for many hours, preventing you from becoming hungry too early on in your workday.
Post Shredded Wheat
Post Shredded Wheat is a tasty cereal that is also healthy for you. When you eat one cup of Post Shredded Wheat you will be taking in 167 calories. The fiber you’ll be getting is fairly significant with 6 grams, and it only has half a gram of sugar content. As an added bonus, Post Shredded Wheat has no added sodium.
After looking through the top five low calorie cereals, you should be able to determine which one sounds like the right breakfast option for you. All of the cereals on the list are very low in calories and are healthy breakfast options. You could choose to go with one of the more flavorful options such as Raisin Bran. If you want to get a lot of fiber in the morning, then Fiber One would be an optimal choice. No matter which decision you decide to make, you’ll be able to rest easy knowing that you’re eating a healthy, nutritious breakfast.