Nothing is better than oatmeal in breakfast, and in a hectic schedule in the morning it is perfect for you. A bowl of fresh steaming oatmeal can make your morning special. Oats are mainly harvested in fall but it is available in the market, throughout the year. Oats are able to thrive in extremely poor soil in which other crops can hardly survive. After harvesting and cleaning the oats are roasted as a process of its making, and for this the crops get a distinctive flavor. This food is very healthy as it contains a lot of fiber and nutrients.
It prevent heart disease
You must need a breakfast containing oatmeal, if you want to prevent or even dealing with diabetes or any heart disease. The oatmeal nutrition has a special type of fiber named beta- glucan. This specific fiber is very important and helpful to your health, various study has proven that this specific type of fiber is very much effective to reduce the cholesterol levels. Studies show that a person who have high cholesterol level can consume only 3 grams (a bowl of oat) of oat fiber every day, his cholesterol level will be reduced by 8 to 23%. This is very effective to decrease the risk of heart disease.
Prevent your blood sugar by oat
Consumption of oat meal can also reduce the risk of heart attack and high blood pressure. Many studies show that people, who eat a bowl of oat meal every day, are beyond any heart disease. Many people suffer today by high blood pressure, cholesterol and heart disease; for those people this food is very necessary. Oat meal is very helpful for those diseases.
Increases immune system
Oat or beta- glucan enhances the human immune system to protect the bacterial infection. It also navigates the site of infection quickly. Besides it enhances the ability in eliminating the bacteria of human body. In middle or old age, people often suffer from lower immune system, so, they often affected by various diseases and infections. But if a person takes a bowl of oat regularly, he can make his immune system better than previous days.
Perfect food for diabetes
The oat has a lot of beneficial effects to lower the diabetes level as well. Many persons suffers from blood sugar, studies show that diabetes patients who have eaten oat daily are able to protect their level of blood sugar than those who did not eat oat meal. In this comparing study, the scientists have learned much knowledge about oat or beta- glucan. For the persons, who have blood sugar, it is an essential food.
Oat is very tasty too; a fresh steaming bowl of oat can take a smile in your face instantly. It is very easy to prepare too. You can make it within a few minutes; if you are busy enough in the morning then oat is the perfect one for you. Its healthy quality and tastes do not allow you to get bored. From infant to old ages, everybody can eat this food. This is also available in the market for all the time too.