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12 Signs That You Are Exercising Too Much

by Selena W. Chen - Last updated April 21, 2017

12 Signs That You Are Exercising Too Much

Decreased performance When your performance begins to fall or stops improving, it can be time to ease up off of your training routine. Easiest to pick up in people preparing for an endurance sporting event like a marathon or cycling race, decreased performance is one of the first signs of overtraining. Disrupted menstrual cycle Ladies, […]

Filed Under: Health Tagged With: exercise, signs, too much

Exceptional Health Tips On Nutrient Density

by Selena W. Chen - Last updated April 18, 2017

Exceptional Health Tips On Nutrient Density

Nutrients are those substances the body uses to acquire energy, regulate various functions and enhance the physical structure. The six kinds of nutrients are proteins, lipids, carbohydrates, minerals, vitamins and water. The human body needs the former half in large amounts hence their name macronutrients. However, minerals and vitamins are microelements, as the body needs […]

Filed Under: Health Tagged With: health, nutrient density

Essential Basics On The Meaning Of Nutrition

by Selena W. Chen - Last updated April 15, 2017

Essential Basics On The Meaning Of Nutrition

Nutrition refers to the provision of nutrients required to support life, to the organisms and cells of the body. A healthy diet can help to alleviate several health problems, but you may be wondering what nutrition is. Dietitians are the health professionals who specialize in meal planning, human nutrition, preparation and economics. Their training enables […]

Filed Under: Health Tagged With: basics, Nutrition

How Do Blood Sugar Levels Fluctuate During Exercise?

by Selena W. Chen - Last updated April 15, 2017

How Do Blood Sugar Levels Fluctuate During Exercise?

The food people consume everyday is broken down into its different components through the digestive process. Amongst the different elements that are released, sugars are a prime component that is responsible for providing the cells and tissues with the energy that it needs to function optimally. In individuals who are normally fit and healthy, but […]

Filed Under: Health Tagged With: blood sugar levels, exercise, fluctuate

Treating Constipation With Psyllium – An Effective Natural Remedy

by Selena W. Chen - Last updated April 14, 2017

Treating Constipation With Psyllium – An Effective Natural Remedy

Psyllium is a popular form of dietary fiber. The seeds of the psyllium plant are especially high in fiber, and their powder makes a great supplement. Increasing your dietary fiber through any means can help fight constipation, as fiber is thought to speed the digestive system and make it easier to process food. Taking psyllium […]

Filed Under: Health Tagged With: natural remedy, psyllium, treat constipation

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