The oatmeal nutrition is available all the time in the market, and it is in reasonable rate too. You can make a healthy dish by this. This is very easy to prepare also, you can make it easily in your hectic schedule of morning. You can prepare it for yourself in the morning before going office, or you can prepare it for your family members. Oat contains a lot of healthy ingredients, from an infant to old aged person, everybody can eat oat.
It helps to prevent cholesterol
You can prevent your cholesterol by taking oats. Oats contain a special type of fiber named beta- glucan, and this fiber has a beneficial effect on high cholesterol. Those people who are suffering from heart disease or diabetes, or if the person wants to prevent those diseases, he should take a bowl of oats every day. Many studies have shown that oats carries a special type of fiber, and this fiber protects heart diseases. Taking oats 21 grams per day reduces 12% coronary heart disease. Cholesterol is very dangerous for healthy, lowering the cholesterol level can reduce the chance of heart attack.
Effective in postmenopausal women
A postmenopausal woman suffers from many increasing diseases in her body. High blood pressure, high cholesterol level and many signs of cardiovascular disease occur to her body. If she eats some grains like oat, six times at least a week can reduce the chances of those diseases in her postmenopausal age. It helps such women by providing a less progression in stenosis, narrowing of diameter of the arterial passageways. Besides a postmenopausal woman need to intake more fibers, and oats provide such fibers.
Reduces the risk of breast cancer
Many pre- menopausal women, who are taking this oat fiber, are halved the risk of breast cancer. This oat grain is very effective to protect breast cancer. You can reduce the risk up to 52% of breast cancer if you eat oats regularly. If you eat 13 grams oats per day, you can reduce the risk of breast cancer up to 41%, and it very good news for all the women.
It protects you from asthma
American Lung Association declares that approximately 20 million of Americans suffer from asthma, in which 14 million have lost school days in childhood. Sometimes children do not want to intake fruits, vegetables, grains etc. perhaps this is also a reason of asthma. If those children take a bowl of fresh oats every day, they can survive this disease. And regularly taking of oats help you by preventing this asthma.
Include oats in your daily food to get more benefits. It is easy to digest, so, it can take every body, from children to old aged people. In middle or old age, you have to face many diseases, like high blood pressure, blood sugar. And oats help you to prevent those diseases. It is a tasty food too; you can make it for your family members, in breakfast. They will accept this dish with a sweet smile in their face, besides it will be very helpful for their health.