Controlling blood pressure with healthy lifestyle
People with hypertension should know how to lower blood pressure naturally. This is to prevent them from depending too much on medication. Taking medications in a long term does your body no good. It can destroy your liver and kidneys. Therefore, it is always better to consume natural stuffs. Another thing you need to pay attention to is having your lifestyle fixed to support your natural food consumption.
Pay attention to what you eat
Basically, everyone will tell you to eat healthy food. What is healthy food anyway? Healthy food is food that does not contain tras fat and does not worsen your body condition. If you have diabetes, then eating healthy means staying away from excess sugar and carbohydrates. So, it depends on your body condiiton. For people with hypertension, the secret to healthy life lies on the consumption of fruits, vegetables, low-fat stuffs, low-cholesterol ingredients, and low-salt or low-sodium food.
Fruits and vegetable is rich in potassium, and is therefore good for lowering blood pressure. Reducing fats and cholesterol is important, because you would not want to have your blood vessels blocked by fat. These blockage will cause an increase in tension due to blood flow obstruction. The worst that could happen from there is that you can get a stroke. Of all things, why should you reduce salt/sodium consumption? When consumed too much, sodium will make your blood become more concentrated, thus heightening the tension of the blood. Therefore, eating right is one of the ways on how to lower blood pressure naturally.
Don’t forget to pay attention to what you drink
Even if you have carefully managed your eating habit, your drinking habit might ruin it all. The best drink among all is mineral water. Not only does it neutralize and get toxins out of your body, it is also great for diet. Other drinking habit you need to pay careful attention is your alcohol consumption. In small amount, about one glass, alcohol is effective in lowering your blood pressure. It is around 300 mL of beer, 140 mL of wine, and 45 mL of liquor. However it should not be your sole remedy. You should also cut back on caffeine and smoking.
Keep track of what you consume
Another way you can control the amount and quality of food and drink you consume is by keeping a food diary. Jot down everything you pop into your mouth, and there, you can see what is your eating habit really like. It’s like taking note on the expenses of the week. There is always a surprise at the end of the week on how much you really spend unconsciously.
Exercise is a must
Exercise is a remedy to almost all kinds of disease. 1 hour of simple exercise a day such as walking and stretching is good. Do it regularly, and do not squeeze it in one single day. Your body needs adjustment. Besides, it is dangerous to suddenly overwork your body. Exercise will reduce fat and remove toxins from your body.