The dangers or risks of insomnia should be known by many people. Of course, there are a lot of dangerous health conditions that can be triggered by insomnia. As we all know, insomnia is a kind of sleeping disorder in which someone is having difficulties to sleep throughout the night. Sleeping during the night is a must for every human being, by sleeping, our body will have the chance to relax and to improve our overall health. Sleeping will also “reset” our body to get back to its best condition. When we have enough sleep, we will feel fresh when we wake up and our body will be loaded by a lot of energy to do our activity all day long. On the contrary, when we do not get enough sleep, we can get a lot of problem with our body. Below is more information about the dangers of insomnia.
Weakness and Fatigue
If you do not get enough sleep throughout the night, there is a huge possibility that you will be weak and experience fatigue the next morning. As said earlier, sleep can “reset” our body to get back to its best condition. When we have enough sleep, we will feel fresh when we wake up and our body will be loaded by a lot of energy. Can you imagine when we do not get to sleep at all? There will be no chance for our body to refresh its ability to load energy. That is why when you get insomnia during the night, in the next morning you will get weakness and fatigue that can absolutely endanger your health.
Overweight and Obesity
People with insomnia tend to have more risk to get overweight and obesity. It is because people with insomnia usually kill the time during the sleepless nights by eating something or nibble something so that there is a possibility to get overweight. That is why it is dangerous for people with insomnia to continue the sleepless nights and fill it with food. If they continue the habit, they will be overweight and there are numerous diseases that can attack overweight people such as heart attack, diabetes, high blood pressure, and cholesterol.
Lower Productivity During the Day
It is no wonder that people with insomnia will have lower productivity during the day because during the night the body cannot get some rest and your body will produce less energy that it should have produced. So, your body will have less power to produce something during the day. That is why you can feel that your productivity at work or at home drops drastically when you had sleepless night earlier.
Higher Stress Possibility
It is believed that people with insomnia has higher stress possibility because during the night they will spend the sleepless time to think too much about so many things and that can push the risk to be stressful in the next morning. So, for people with insomnia, it is better to cure the disorder as soon as possible because the dangers of insomnia are really hard to face.