Have you been trying and failing to get your body in perfect shape?
Do you know what are the right workout plans for women that you can follow to achieve that flawless figure you’re dreaming of?
There is no use following a particular workout routine that is wrong from the start and seeing no results at all – even after you have spent every bit of time and energy in your body.
Not only are you wasting valuable time and energy doing the wrong exercises, but you also risk injuring your body and ending up in a worse state than before!
Before you even jump onto a particular workout routine and start torturing your body for a couple of hours every day, you need to be clear about several important pointers about working out for women.
Else, you would just be continuously fed with lies and solutions that not only waste your time and effort but your hard-earned money too!
Workout Plans For Women Should Be Unique
One of the most common mistakes made by women when working out is that they follow the same set of rules as their male counterpart. And believe me, even some popular workout routines for women are designed around what men do to build up their muscles.
As a woman, you are more likely to want a sleek, fit, and toned up look rather than bulking up with bulging muscles in your biceps and thighs!
The truth is that you should follow a routine that caters to the needs of a woman’s body. This means primarily burning off the excess fat in your body and trimming you down to that perfect hour-glass shape.
Cardio Workout Is Not The Answer To Fat Loss
If you ask most women, their simplistic solution to shedding off the extra pounds is to start running regularly. That MAY do the trick – but doing that would also ultimately burn you out and leave you with a flat butt, shin splints, sore feet, and even loose skin.
Ask a fitness expert instead, and he or she would tell you that proper nutrition and weight training is THE BETTER option to realistically bring your body fat level down to that magical figure of 15%.
Women who have gone through workout plans that involve weight training and healthy dieting have reported resounding success in fat loss – and by weight training, I mean simple routines that don’t even require a single visit to the gym!
Women Workout Plans Are Simple To Do
Now, unless you are working out in pursuit to win that national bodybuilding championship, you do not need to spend hours sweating it out in the gym.
Workout routines for women should only involve a few minutes to an hour of intensive weight training, but which is still very manageable for any lady.
You don’t have to spend every day of the week working out; just 5 days a week should suffice. Plus, you only need minimal equipment to start your workout plans at home – free weights and a Pilates ball should be enough!