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How Spas Work to Exfoliate Your Skin

by Selena W. Chen - Last updated April 24, 2017

How Spas Work to Exfoliate Your Skin

A facial treatment at your spa should include cleansing, massage and hydration. The first phase in a facial usually involves some kinds of exfoliation. As you consider the optimal routine for your skin, you should prioritize regular exfoliation. Whether you plan on exfoliating your skin at home or at the spa, the process is very […]

Filed Under: Blog Tagged With: exfoliate, skin, spas

9 Ingenious Hair Hacks That Are Great For The Gym

by Selena W. Chen - Last updated April 24, 2017

1. Dry shampoo Dry shampoo is another hair must-have at the gym. Just spray dry shampoo on your hair after your workout and your hair will smell better and have more body. Dry shampoo also will absorb any sweat and oil buildup, leaving your hair feeling like it was just washed. 2. Baking soda paste […]

Filed Under: Blog Tagged With: gym, Hair hacks

Using A Chemical Exfoliant For Ingrown Hair Problems

by Selena W. Chen - Last updated April 20, 2017

Using A Chemical Exfoliant For Ingrown Hair Problems

One of the greatest risks of hair removal is an ingrown hair. At best, an ingrown hair can be painful and cause a great amount of discomfort. This is likely to be the case if it happens to be in an area that will not be visible. However, since much of hair removal takes place […]

Filed Under: Blog Tagged With: chemical exfoliant, ingrown hair

Choosing Nutrient Dense Foods

by Selena W. Chen - Last updated April 18, 2017

Choosing Nutrient Dense Foods

One of the problems people run into sometimes when they are trying to choose some nutrient dense foods to eat is that they do not like the taste of them. The solution to this problem is extremely simple. Pick a different one. As you are about to see, there is a wide variety of foods […]

Filed Under: Blog Tagged With: Nutrient dense foods

Know Your Nutrients

by Selena W. Chen - Last updated April 18, 2017

Know Your Nutrients

The word nutrient is one heard often. With an emphasis on healthy eating, you know that nutrients are important. But what is a nutrient? The information below will arm you with that knowledge, and how to improve your diet. What are nutrients? Basically nutrients are naturally occurring substances. Nutrients are ingested from the foods you […]

Filed Under: Blog Tagged With: nutrients

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