What Are Binaural Beats? An auditory binaural beats sensation happens when two distinct sounds of nearly equivalent frequencies are presented to each ear with headphones or speakers. The brain mixes the two signals; generating an awareness of a third sound called the binaural beat. According to the Monroe Institute: “Binaural beats originate in the brainstem’s superior […]
How To Hypnotize Someone Today
What is Hypnosis? To answer the question of what is hypnosis, we should first talk about where the word came from originally. The word Hypnosis is from the Greek word Hypnos, which means sleep. It’s a state that at least partially resembles sleep, so it’s no surprise that’s how hypnosis got its name. The hypnotized […]
10 Great Foods To Fuel Your Run
Walnuts Scientists have long proven walnuts as a great source of alpha-linoleic and linoleic acid, giving your body the necessary fatty acids it needs for energy. In addition, this wonder food encourages you to get a better night’s sleep because it is a great source of melatonin, giving you more energy to spend during the […]
10 Tips For Creating Strong And Healthy Relationships
Make time for each other Life can get busy and hectic, but be sure not to neglect your relationship in the process. Do this by spending time together on a regular basis. Go out with friends or plan a date night on your own. Take the time to do hobbies, sports, or other activities together. […]
Tips For Good Wound Care
When it comes to wounds, there is a lot of confusion regarding the best way to care for them. As soon as our body is injured, it begins to heal itself. Doing the right thing can speed up this process while doing the wrong thing can slow it down and even encourage scars to form. […]