What is Hypnosis?
To answer the question of what is hypnosis, we should first talk about where the word came from originally. The word Hypnosis is from the Greek word Hypnos, which means sleep. It’s a state that at least partially resembles sleep, so it’s no surprise that’s how hypnosis got its name. The hypnotized person is in an altered state of consciousness and heightened awareness where they are susceptible to suggestions and ideas.
Later research revealed that subjects of hypnosis are not asleep but fully awake and in a trance-like state that helps them to remove distractions and decrease in the awareness of things outside themselves and the hypnotist.
History of Hypnosis
When answering the question of what is hypnosis, it’s important to travel back to 1841. This is the first time that the definition for what is hypnosis was separated from the term mesmerism. James Braid, a Scottish surgeon was the first to deviate from past beliefs.
Previously, mesmerists believed that the hypnotist exerted a force upon the subject. Braid offered a different theory. He believed that it was an altered state that was reached by focusing the conscious mind on a single idea. It was further built upon by others who came after Braid. There were people that believed the altered state of consciousness and waking suggestions were the key to hypnotism. Even Sigmund Freud used a form of hypnotism in his therapy sessions to unearth repressed memories.
What is Hypnosis Today?
Hypnotists are the facilitators of the unconscious mind. The hypnotist coaches the subject with relaxation techniques that create the heightened susceptibility to suggestion. It used in many applications today like hypnotherapy for repressed memories and to treat sleep disorders. It’s used to stop smoking, lose weight and stop gambling. Habits can be altered when suggestions are placed in the subject’s unconscious mind. In some cases, master hypnotists can hypnotize people instantly.
This should answer the question of what is hypnosis as well as how hypnosis came about.
How To Hypnotize Someone?
Although it can be difficult to gather information and learn how to hypnotize, you must realize that many hypnotists are very reluctant to reveal their techniques so continued research may be the key to your success.
In order to hypnotize someone, it is important the person will need to show a complete willingness to actually be hypnotized. If you are trying to hypnotize someone against their will then the power of hypnosis will not be effective.
If they are willing, consider a variety of different techniques. Learning how to hypnotize someone involves regular practice and you can start by testing a person’s suggestibility.
By testing your subject’s suggestibility, this will enable you to discover whether they are capable of being suggested, ordered and commanded. The easiest way to check and test a person’s suggestibility is to get your subject to look in an upward direction and focus on the farthest object they can see with their eyes. If you can see that the colored part of the eyeball is not visible then chances are this individual could be an easy subject.
Another way to test suggestibility is to get an individual to focus on one object, then pretending that you are lifting that particular object. If the individual believes that the object is moving with the use of your power when in fact it remains stationery, then these individuals are easy targets.
When in comes to learning how to hypnotize someone, it is important that you carry out hypnosis in a quiet environment with no distractions. This will help you to keep your subject calm and their attention will then be focused on the hypnosis techniques.
After you have determined if your subject is open to being hypnotized, have that person close his or her eyes. As the person closes their eyes, you should remain silent as this technique helps you to relax and calm your subject before actually carrying out the process of hypnosis. Once your subject is relaxed, you should begin to talk in a reassuring and comforting manner.
When carrying out the process of hypnosis, your voice should be slow and gentle. You should remain in command of your subject with a simple order such as lifting his or her hands or moving their fingers. If your subject carries out their commands then you will know that your hypnosis is working.
When learning how to hypnotize someone, practice & perfect theses few simple technique’s; you must slowly carry out the process of hypnosis, start off with getting your subject to carry out simple movements before moving on to more extreme actions, and stay in command.
With hypnosis & learning how to hypnotize not only someone else but also yourself, practice and research are the keys to being successful so keep applying yourself.