When it comes to weight loss, everyone wants to go for some quick fix. The truth is there is no “one size fits all” theory for weight loss and neither there is a quick fix for it.
Weight loss is a journey which requires dedication, motivation, and discipline.
However, that doesn’t mean losing weight is impossible. You can definitely lose weight fast in a healthy manner.
So, next time when someone asks you if any fastest way to lose weight exists – say YES to him.
The best part about the Fastest Way to Lose Weight is that it is very simple.
It just requires you to choose a weight loss program based on science and then follow it in best possible manner.
Before we start to talk about the fastest way to lose weight program, you need to understand one thing – you haven’t gained weight overnight and thus losing it will also take time.
It is not going to happen overnight. So, let’s begin with our weight loss program.
Drink plenty of water
The fastest way to lose weight is to drink plenty of water.
Yes, it does sound very simple but the truth is more water you drink, more weight you will be able to lose.
The reason is when you drink water, your tummy feels full.
The fact is that your tummy doesn’t understand what you are putting inside it.
You put food or water, junk items, alcohol or anything inside, your tummy just wants you to feed it something when it sends signals to your brain about being hungry.
When you drink water, your tummy feels that it has got food and starts to function.
Water contains zero calories.
This means you can drink water as much as you want without being worried about the calorie count.
Drinking more water will not make you feel hungry much. You will eat less and thus lose weight fast.
Eat small portions of meals
Many times you eat food just to feel happy and come out of boredom. This is also called as binge eating.
When you are bored or sad, you just pick food to make you feel good.
By doing this, you end up taking unnecessary calories which result in weight gain.
Eating three large meals in a day will surely make you feel hungry in between the meals. This is the time when you will be enticed to binge eating.
Therefore, in order to shed those extra pounds you need to break your three large meals into six small portion meals.
The idea is to eat frequent meals and make your tummy feels that you are giving enough food to it.
This will also prevent you from unnecessary cravings.
This fastest way to lose weight also requires you to opt for small portions when eating outside at a restaurant.
Eat less and avoid taking excessive calories. It is as simple as that.
Involve in some kind of physical activity
Weight loss is a science that requires you to burn more calories than you consume.
The fastest way to lose weight program also requires you to do some physical activities to burn those extra calories.
Therefore, in addition to drinking plenty of water and eating small portion meals, you should also do some exercises.
If you do not like to work out then keep it simple.
You do not need to go to the gym or do any sort of heavy exercises.
Going for a simple brisk walking for 30 minutes will do the job.
After continuing with jogging for a couple of days, you can choose to run.