One of the problems people run into sometimes when they are trying to choose some nutrient dense foods to eat is that they do not like the taste of them. The solution to this problem is extremely simple. Pick a different one. As you are about to see, there is a wide variety of foods that are rich in nutrients. You are bound to enjoy eating some of them.
This one might surprise you. Popcorn is a whole grain and the vast majority of people simply do not get enough whole grains in their regular diets. First of all, it is very low in fat. Plus, it provides you with a boost of protein, fiber, vitamins, and minerals. It even has lots of antioxidants in it, which can help boost your defenses against cancer. Just try not to use too much butter. Try enhancing the flavor of your popcorn with low sodium seasonings such as cinnamon and garlic powder instead.
Polyunsaturated and monounsaturated fats
One of the key benefits of sunflower seeds is that they contain lots of polyunsaturated and monounsaturated fats. Those fats can actually help lower your blood pressure, thus lowering your risk of heart disease in general. Since they also contain lots of fiber and protein, they also help you achieve a sense of fullness, which is helpful when you are trying to lose weight. If you eat the seeds raw, you will derive the most nutritional benefit from them. If you must eat them prepared, you should get the salt free, roasted kind so that you do not counteract the blood pressure effects with the salt.
Vitamins E and B6
Pistachio nuts contain more than their fair share of many key vitamins and minerals. Among them are such nutrients as vitamins E and B6, fiber, magnesium, and potassium. There are lots of antioxidants in these nuts as well. The cancer prevention boost associated with antioxidants has already been mentioned, but current research is revealing that they may also have other important benefits. Antioxidants may also reduce your risk of diabetes and heart disease.
When you are craving something sweet, pineapple is a great choice. It is rich in vitamins B and C as well as a number of other key nutrients. Like so many other fruits and vegetables, pineapple has fiber in it that works with its other compounds to keep you regular. Desserts are not the healthiest component of anyone’s diet, but when you embellish those deserts with pineapple, at least you will be able to enjoy the benefits. It also tastes very good on top of chicken or fish.
In just one strawberry, you will find almost twice your recommended daily intake of vitamin C. Incidentally, one of the reasons that it is so beneficial is that it helps you keep your teeth and gums in good condition. Strawberries also have a lot of flavonoids in them. Flavonoids help improve your mental function, and they also fortify your defenses against breast or prostate cancer. Drizzled with a small amount of dark chocolate, strawberries are a nutritious way to satisfy your sweet tooth.
The composition of the foods that have been mentioned here is such that each of them is packed with some of the most important nutrients your body needs. Plus, as you have seen, each of them is tasty and easy to find. By incorporating them into your diet, you can make it a lot easier to ensure that you are getting the recommended daily intake of the nutrients they feature. Bon appetit.